The Best Vitamin Supplements For Depression

Feelings of hopelessness

There are millions of people diagnosed with depression every year. There are also many more who suffer the symptoms of depression, but do not seek medical advice, either because of the cost or the fear of negative side effects.

Symptoms of depression include:feelings of sadness and negative thoughtslack of energy and loss of interest in activitieschange in appetite and trouble sleeping

For those that seek medical help, antidepressants are quickly prescribed. Unfortunately, they often do not work or have serious side effects which further endanger our health. Depression is not a disease. It is a disorder which can be treated by natural means. One part of that treatment is nutrients that influence our mood and help regulate stress levels. These can include vitamins, minerals, herbs and amino acids.

While there are many vitamins that are important for our mental and physical health, there are several that are especially beneficial for depression.

So what are the best vitamin supplements for depression? B vitamins are essential for mental well-being. They are often referred to as “anti-stress” vitamins.  Numerous studies, however, have shown that there are three that are particularly effective in treating depression:

Folic acid has been shown to relieve depression on its own, as well as enhance the effect of prescription antidepressants.

Vitamin B12 deficiency has been shown to be a precipitating factor in the development of depression. Supplementation is important in treating an existing depressive disorder.

Vitamin B6 has been shown to have beneficial effects in the treatment of depression, especially in premenopausal women.

What do these three vitamins do?

These three vitamins are necessary for the synthesis of the brain chemicals serotonin, dopamine, epinephrine and norepinephrine, which are known as neurotransmitters. Neurotranmitters are necessary for nerve cell communication. Neurotransmitters control our mood, emotions, appetite and sleep quality. Prescription antidepressants work by influencing these neurotransmitters. Nutritional supplements work in the same way, but without the negative side effects and plus they provide additional benefits.

A Natural Approach

Many other nutritional supplements including other vitamins, minerals, amino acids and herbs are involved in a natural approach to treating depression and anxiety. However, supplements are just one part. Lifestyle changes, changes in diet, exercise and relaxation techniques are necessary to treat the body and mind as a whole for optimal healing.